The desire to always be fit, maintaining a normal weight and having a nice appearance, causes women and men to experience all types of trendy diets.More creative are the products that make up the menu, more fans of new popular power supply systems, such as Dukan's diet, the Japanese diet or 6 petals.In the meantime, the use of a normal porridge of buckwheat will normalize the weight, improve well -being and establish the digestion process.This option of losing weight does not require additional financial costs, buckwheat is available for everyone and it is very easy to cook it.In addition, nutritionists promise to get rid of 3-7 kilograms more in a week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the choice of products allowed for use, it is not difficult to follow the advice.
The essence of the buckwheat diet
Morally prepare for the fact that for 7-14 days you have to eat only a buckwheat prepared in advance: this is the essence of the buckwheat diet.Since this cereal is highly nutritious, you will not have to starve for the specified period of time.It is much more difficult to cope with the temptation to try something tasty and diversify the menu.But there is nothing wrong with this, since you can choose less rigid changes than the popular power supply system.
Why is it buckwheat?
The buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, proteins full of carbohydrates.The routine is "working" on the strengthening of the walls of the blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.From macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt.Zhelaki - A true warehouse of vitamins of group B and pp.A diet on buckwheat porridge is transported quite easily due to the content of complex carbohydrates in the rump.The body receives energy during the entire product digestion process.
Buckwheat requirements
The effectiveness of the buckwheat diet and the result obtained depends entirely on the implementation of some rules:
- The complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).The salt and sugar delay the fluid in the body and the spices stimulate the production of gastric juice, which causes a constant feeling of hunger.During the diet, during the diet, these components can be completely abandoned.
- The secret recipe for buckwheat diet for weight loss is as follows: Porridge is prepared in a special way.A glass of cereals is poured with two glasses of boiling water, covered with a lid, wrapped with a hot blanket and left during the night.You can steam the porridge in Thermos.As you are resting, the cereals swell in the water, keeping a high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So the body will receive the necessary humidity and the weight loss on buckwheat will occur intensely due to the excretion of toxins and decay products.
- Distribute portions in such a way as not to eat after 18:00 - this is the golden rule of any diet implicitly observed.
- Choose a high quality multivitamin complex, which must be consumed throughout the period in which the diet is limited.
Respect for the main postulates will achieve good results.However, restrictions in nutrition is not always beneficial, so study the pros and cons of the buckwheat diet in advance.
Additional additional products
The Dietetic Mallo Menu of Baracen can be slightly diversified for a week.Nutritionists have established a list of products that can be consumed in parallel with porridge.This is not reflected negatively on the final results, but adds optimism and improves mood.So that the porridge does not seem completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Turn on an salad of fresh cabbage and vegetables in the diet (without salt).Add honey, but no more than 1 teaspoon a day.By the way, salad and fruit can replace a meal, then prepare a little less cereals in advance if you plan to diversify the menu the next day.
Porridge can be washed with low power kefir (1 liter per day) and Kefir-Grain is considered one of the most popular changes in this power method.If you can't do without coffee, cook a cup of natural drink and don't add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The ready buckwheat is divided into 5-6 portions.In the morning, immediately after you got up, you have to eat the first course of Porridge.The next 2 hours refrain from eating water, fruit, tea or coffee.The remaining portions must be consumed during the day, observing the intervals of 1.5-2 hours between meals.You can already drink water, tea or coffee (1 cup a day) before or after eating - there are no restrictions.Important!It is forbidden to consume alcohol during the diet.
Pros and cons of buckwheat diets
The advantages of the diet
The results of the buckwheat diet are not limited to a serious excess weight loss, although it is because of this advantage that the power supply system has many fans.
The substances that make up the cereals are able to clean the blood and normalize the level of cholesterol in the blood.The crossed fibers that remain due to a special preparation method active intestinal motility, which contributes to active cleaning.And the most important thing, you don't have to fight hunger attacks, as in the case of many other power systems.
Any diet is accompanied by the active removal of toxins and toxins.These substances first enter the bloodstream and only leave the body.Do not let you scare the aspect of weakness and dizziness: this is a natural cleaning process.At the time of the diet, he tries not to hire major work projects, rest more.
The benefits of the buckwheat diet are to improve health.The stimulation of hair growth, their pleasant appearance, is verified, the nails are strengthened.The loss of extra kilos leads to the fact that your figure becomes more subtle, the areas of the training of the preferentic are reduced and the skin acquires a fresh and well -kept appearance.In addition, the porridge of buckwheat perfectly replaces products of bread, potatoes and other cereals.We often recommend using those who suffer from low hemoglobin or have vision problems.
Cracking
The disadvantages of the buckwheat diet are mainly associated with the need to eat monotonous.The mood can deteriorate and even develop a condition close to apathy.It is worth remembering that after these restrictions, the porridge of buckwheat cannot be eaten for a long time, depriving yourself of the necessary nutrients.
A complete refusal of salt often causes a decrease in pressure, the appearance of headache and general weakness.These sensations do not need, so add some salt to the normalization of well -being in the next meal.
Please note that the buckwheat diet at home is a voluntary reduction in the caloric content of the diet at 400-450 calories per day, which is very small.Although the weight will start quickly, but after the end of the diet, the kilograms often return, if you immediately move on to the usual diet.
The necessary refusal of sugar leads to a decrease in mental activity.This is an explained and temporary phenomenon.Choose in advance the period in which at work (or in the educational process) there will be a "pause".Burdock and excess nervous load during the diet are useless.
Buckwheat diet: contraindications
In the presence of some diseases, food restrictions can be unsafe.The damage of the buckwheat diet occurs when it is repeated too often.Perhaps the first results will be an excellent incentive to continue power according to this system, however, it is necessary to maintain a break of 30-45 days.In addition, it is necessary to abandon this single -sided in the following cases:
- Problems with the work of the gastrointestinal tract.The bucking bucno normalizes the digestion process, but a long -term restriction in other products can cause failure in the body after leaving the diet.
- Do not stop the buckwheat diet to those who suffer from colitis and gastritis.
- This diet is not suitable for pregnant and nursing women who must be particularly treated of a high quality and diversified diet.
Buckwheat
The importance of the stadium of the transition to regular nutrition is that this guarantees long -term conservation of the weight achieved.As is offensive, when after a serious abstinence in food, the lost kilograms return again.In part, the fault of this is a poor and monotonous diet.
Be patient and calm down that this measure is mandatory.The body needs time to be used to many products.After the buckwheat diet has been completed, nutritionists' reviews are called for the gradual addition of fruit, vegetables, meat and fish to the diet.
The first 10 days after completing the power of the system, do not use more than 1,500 calories per day.Frying, fat products, flour are prohibited.For example, for lunch, you can drink fermentation or eat a fruit salad.For dinner as a main dish, cook the vegetables or boil them.During the first week, gradually add eggs, dairy products -caseari, fish, boiled meat.Keep the fractional and frequent nutritional mode, refrain from eating before bedtime.
Diet changes
Diet options of buckwheat can be different depending on the restrictions and additional products.The results of weight loss are also different.The most popular diet on buckwheat and kefir is considered.Prepare a porridge from the evening according to a family recipe, Buy Kefir with low quality high quality.If you don't trust the "Latte" shop, the kefir can be easily cooked at home using yeast.One day you have to eat a porridge of 1 cup of cereals and drink acute 1 l.Duration - 7 days.The buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruit (a couple of pieces), apples, vegetables and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is convenient for some drinking or mixing buckwheat with an acid milk product.
What can you eat during the buckwheat diet if you don't seriously limit the diet?Another power option allows the addition of 1 glass of yogurt (home) and fruit.The fruits can be different, depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (from the fruits), the weight loss rate will not be so intense (about 2-4 kg per week).But well -being excellent.
An alternative to a rigorous diet: fasting days "in buckwheat" wheat "
Since the buckwheat menu is very limited, the risk of breaking occurs on the third day.This is very disappointing, because so many efforts have not given a result.Do not scold and blame yourself.Perhaps this nutritional option is not simply suitable for you.Do not despair, but it is better to try to adhere to buckwheat on the basis of buckwheat once a week.Reviews of nutritionists who successfully practice this option when working with your customers say on their own.One day a week to eat buckwheat wheat is much easier than grueling and tormenting you for 1-2 weeks.
Do you need physical exercises?
Weight loss is observed due to a strong decrease in the level of fluid and muscle loss.The buckwheat diet and sport (moderate) are an excellent option for those who monitor the conditions of the skin and muscles.A strong weight loss for 2 weeks leads to relaxation of the skin.You shouldn't say once again it's not nice.Make sure to add physical exercises that will help pumping the muscles.Do not overdo it, gymnastics should not be intense so that there are no dizziness.
Excellent results can be obtained if you visit the sauna.In addition, it is possible to order a winding course, which helps to obtain the optimal result, perfectly squeezes the skin, improves blood circulation.
Grain diet: reviews and results
Fans of this type of diet are becoming more, due to the fact that the buckwheat diet does not cause a strong feeling of hunger.On the contrary, on the third day, girls notice the unprecedented lightness and the normalization of digestion.More than half of the interviewees shared their impressions according to which, against the background of a general improvement of mood and the appearance of quick results, it was not difficult to adhere to a limit of rigorous food.
The positive reviews on the buckwheat diet make you seriously think of the effectiveness of this method of power.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not torment and the amount of food consumed in a meal decreases.If we compare the individual results of weight loss, they can differ from a few kilograms a day several kilograms for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 kilograms.
If the diet does not fit categorically, you can practice the weekly fasting days.By the way, the buckwheat diet for a week is an excellent option for those women who begin to experience constant tiredness, lack of breath, general deterioration of health.Many notice the normalization of sleep, the restoration of the metabolism, the stabilization of the menstrual cycle, improves mood and getting rid of constant nervous stress.